A slow moving form of meditation and exercises that clutivate energy, nurture the sou, heal the body and brings peace to the mind.
Tai Chi promotes "core fitness". It improves "mental attitude" as well as the ability to generate internal power from the building of "chi". In order to transfer "chi" into physical strength, one needs to have a strong core. The bodys core which includes the back and abdominal muscles, must be strong to prevent low back fatigue and pain, which when weakened through injury or lack of exercise, creates loss of power and energy. A strong core will increase stability of the body. Optimal core strength and stability can promote efficient biomechanical movement patterns and reduce the potiential for injuries.

The Tai Chi form taught in the Cheng Ming system is derived from the Orthodox style developed in 1929. This form has been enchanced by blending Xing-Yi Quan and Ba Gua Zhang. This form is the most defensive of the three internal fighting arts in the Cheng Ming system. The fighting techniques are all based on circular motions utilizing various hip/waist movements with an emphasis on deflecting an opponents force. When applied in "push hands" drills, a student begins to see the techiniques from the form at work and understand the martial arts value intrinsic in the form.

In addition to its physical and mental benefits, Tai Chi is intended to help one understand the inner self and enable one to deal with others harmoniously. It is fundamental to the learning of ones self discipline and commitment to improve life style and generate happiness and wellbeing. Enables a person to apply the principles of Yin and Yang within the body and to guide it back to its natural harmony by creating the physical, mental and spiritual wellbeing of the individual.

Tai Chi is the total balance of work and play.