Hsing-I stick, staff, spear,sword and Saber.

Aerobic and dance like forms that are excellent for balance, strength, flexibility and fitness. The body becomes toned, yet supply. These graceful patterns stretch ligaments, build strength and increase flexibility with their dynamic movements. Can be practised slow for health and relaxation or fast for aerobic stimulation.

A series of patterns using all body parts to improve co-ordination, balance, and strength. Improves focus and concentration.

This form generates an awareness of danger and teaches the use of a walking stick or umbrella as a weapon for self defense when under attack or danger.

All weapons used in classes are made from wood.